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Inner Voice Lessons inner voice mental health mindfulness personal growth Feb 14, 2024

You could already hear two distinct voices in me by the time I reached kindergarten. My teacher tells the tale of the day I climbed my tiny preschool self up onto the tallest chair, and in my biggest voice shouted, “Okay, now I’m in charge: everybody is gonna listen to ...

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The Power of Taking the First Step empowerment life changes mindfulness personal growth Feb 14, 2024

There is power in beginning imperfectly.

I get it: you’d like to wait until you’ve got things just right. You’re not alone! So often we hold back on putting ourselves out there, looking within, or trying something new and unfamiliar until we’ve got ourselves or our lives...

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