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The Secret Sauce for Lasting Change empowerment life changes personal growth Mar 18, 2024

There’s something important I want you to know: there’s nothing wrong with you. If you’re feeling stuck and struggling to change, your struggle isn’t because you’re broken or not doing enough. You don’t need to be better. You just need better processes,...

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The Power of Taking the First Step empowerment life changes mindfulness personal growth Feb 14, 2024

There is power in beginning imperfectly.

I get it: you’d like to wait until you’ve got things just right. You’re not alone! So often we hold back on putting ourselves out there, looking within, or trying something new and unfamiliar until we’ve got ourselves or our lives...

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